LEVEL UP LIGHTEN UP LET GO OF THE LIFE WHINERS & WHINGES

(Warning: 
triggers ahead, 
But only for 
unkind assholes…ðŸĪĢ) 

STAND FOR SOMETHING 
OR 
YOU’LL FALL FOR ANYTHING 

LEVEL UP 
UNWAVERING SELF WORTH

RISE UP 
UNCHANGING CORE VALUES 

LIGHTEN TF UP 
UNADULTERATED SELF LOVE 

Standards 🔝
Morals 👍
Ethics ðŸ”Ĩ
Values ⬆️

Call It Whatever 
You Choose 

ORDINARY 
BASIC 
COMMON 
HUMAN 
DECENCY 

Call it 
Whatever You Want 
Just have some 
ffs 
🙏😍ðŸĪĢ🙏

LEVEL UP 
LIGHTEN UP
LOOSEN UP
NATURALLY 

LET GO OF THE 
LIFE WHINERS 
LIFE WHINGES.
 
THOSE WHO PLAY 
THE BLAME GAME
FINGER POINTING, 
LIMITED 
STUCK IN EGO 
OFTEN THE 
VICTIM

ACCEPT THEM 
OF COURSE
THEY EXIST &
ARE INCLUDED 
IN ONE
BENIGN UNIVERSE.

LIMITERS ARE REAL,
THEY EXIST 
THEY MAY STILL 
REQUIRE THEIR 
OWN 
GROUNDED 
SOURCE OF 
UNWAVERING 
SELF LOVE

SO LOVE THEM 
MORE 
FROM A 
MUTUALLY 
SAFE DISTANCE 

SO 
LISTEN TO THEM 
OBSERVE THEM 
INCLUDE THEM

JUST NEVER 
ABSORB 
ANYONE ELSE’S 
PEOPLE PLEASING or
RANTING ANGER or 
SELF IGNORANCE or 
PERFECTIONISM or
UN INTEGRATED EGO or 
COUNTERFEIT EMPATHS
Those without 
basic 
self knowledge
SELF RESPECT 
boundaries
Those Without 
ethical 
common 
COMPASSION
a simple 
HUMAN DECENCY
HIGH ethical standards.

Beware
Those with 
wishy washy 
Flippy floppy 
addictive
None sense. 

Of Course 
Listen to & 
LOVE THEM 
just do not continue 
to 
enable them.

Do not enable 
The honest stoners.

Do not enable 
The happy clapping 
bar stool fools 
the tired 
washed 
out 
drunks.
 
Do not enable
Life by passers.

Do not enable 
The whiners & whinges, 
Those without 
accountability.

The self ignorant 
with out a clue 
who they are 
(Yet) 

The perpetual 
people pleasers 
Or perfectionists, 
The over sharing, 
limited 
Small minded 
group chat 
Small minded 
gossips.

Those unable 
to yet sit 
Comfortably with 
uncertainty 
The overly anxious, 
the overt worriers
The perpetually stressed ones. 
The ones who 
Assume, 
Over share or 
“Think”
They know… 

So far out 
in front of them 
SELF 
Spinning their wheels 
burn outs
break downs
Getting nowhere 
FAST…

The LAB RATS 
running on the unconscious 
Consumerist 
hamster wheel, 

Stuck In the 
Cult of Capitalism,

Chained to the wheel,
Rapacious profits 
Extracting faking 
Extracting taking 
The busy is bullshit brigade,
 
Cults of Compare 
Cults of Compete 
Cults of Control 
Right proper 
little life 
gambling punts,

Shallow
Superficial, 
Far from whole 
Gambling 
Gormless 
Blame everyone else;

The finger pointers 
The flaccid 
The tepid 
The fascists 
The racists 
The honest stoners 
The dreary drunks 
The spiritual woo woo
The intellectual mind attached
head cases 
The check out of life crowd 
The self ignorant 
The No fucking clue 
Who THEY are 
yet… 

Once we dismiss 
All we are not, 
Once we drop & discard 
All we are not, 

What remains?

Only you will realise 
that answer 
whenever 
You are 
open to receive you, 
Open to listen to you,
Open to surrender fully to you, 
Open to re integrate 
any un integrated 
ego fully, 
Open to be fully feeling 
with life 
as real you & 
vulnerable 
to you. 

Once you stop playing 
these healing "growth" games 
Once you slow down within 
so grace 
can both find you 
And enter… 

Once you simplify, 
Once you get ever so quiet within,
Once you regulate your own 
nervous system, 
Once you totally 
get out of your 
own way,
Once you absolutely 
grow a pair 
(or more)
of resilient unwavering 
human values,
 
Once you fully realise 
How insignificant you really are 
(Carl Sagan Blue Dot Style…) 
Once you get off your 
high horse, 
high life, 
high ho
Bullshit adolescent 
life bypass.

The 
Honest stoner & 
dreary drunk life bypass 
Ditch it,

The Ultra Spiritual 
goo roo woo woo 
Drop it,

The Overly complicated philosophical mind attached 
boring twaddle,
Dismiss it.

Ditch also
The dogmatic & limiting 
one good book of 
fairy tales,

Definitely watch 
any scared & scarred cults 
who try to suck you in
with all sorts of promises
of redemption and
elevation BS.

The Attached mind 
converters & preachers,
The Dangerous limiting 
cults of productivity 
The happy clapping 
life bypass 
bar stool tools,
The rapacious earth extractors 
The Mass media moguls 
The ill educated chasers 
The gullible & gormless 
those lacking critical literacy.
 
Educated just enough 
Not to question
EVERYTHING 
they have been taught,
 
Or now blindly swallow 
and sip the 
office Kool Aide,

No depth 
no spine 
no resilience 
no courage to question 
To see through the 
red mists of division.

To call out the 
scared scarred 
limiting racists,
Or the exhausting 
dumb fuck 
mansplaining misogynists,

Or limiting, 
dangerous, 
control freak 
preaching 
as ranting
Fundamentalists or
white supreme elite 
fascists. 

You know the ones; 
Limiting & limited 
stuck in a cult of busy,
stuck and staid in 
narrow attached minds, 
The Blamers, 
The Shamers, 
Stressed half life livers, 
Feathering ONLY
their own nest 
Gullible & gormless takers
Swallowing blunt rusty hooks,
 
People pleasing 
Drunks 
Perfectionists 
Mates rates 
Counterfeit empaths  
Rip off merchants 
Honest stoners 
Woo woo bypass
Dreary drunks 
Intellectual boredom 
Attached minds concluding 
Systemic slaves seeking 
Economic rationalism 
Cults of Outcomes 
Rapacious Profit motives 
Rapacious prophet motives 
Goo roo dribblers 
sold as best sellers 
Any limiting story 
any limited media 
any limiting boss 
any limited institution 
Any limiting system 
any limited ideology 
Any hand cuff 
control partner 
any fake face book “friend”

Those far from whole
(NOT PERFECT)
still un integrated 
self ignorant or limiting 
People pleasing 
perfectionist
projecting 
myopic
also trying to limit 
you … 

Anyone or anything 
That attempts to 
tell you 
Or sell you 
or yell at you 
Via media 
(social or mass)
By preaching 
By teaching 
By manipulating 
By mansplaining 

That 
You are not enough 
ALREADY 

Exactly as you 
already are 

DO NOT EVEN ENTER 
THAT SELF IGNORANT 
SPACE 

THE 
Shallow puppet string pullers of social
Media “influencers” 
THE 
Bosses who don’t really give a toss 
THE 
LIMITING & LIMITED 
so called political leaders 
So called honest stoners 
So called CEOs and 
Captains of Industry 
So called happy clapping drunks 
The pedophile preachers 
as cardinal sinners 
The fleeced flocks 
who blindly follow 
The TV morons 
sucking down trash 
Garbage in
Garbage out 
Artificial 
Knot intelligence 
Compliant 
obedient 
slaves to debt 
Slaves to strangling systems 
Slaves to self ignorance 
Slavish slaves to a 
lack of depth 
Believe in the surface shallow 
Attached minds concluding
Attached minds myopic 
Attached minds 
churning through 
the spin 
Attached minds
click baiting 
Attached minds
scandal head lines 
Attached minds
one good book 
Attached minds
honest scared
Attached minds
woo woo stoners 
Attached minds
happy clapping drunks 
Attached minds
adolescent people pleasers 
Attached minds 
limiting and limited. 

MOSTLY BENIGN
MOSTLY ATTACHED
MIND CONSUMERS 
MOSTLY SLOPPING CENTRE CASH COWS 
MOSTLY NFI on 
Matters of The Heart
MOSTLY UNABLE 
TO DYOR 
that’s 
do your own reading… 
Or research 
Same same. 

These limitations are everywhere 
Selling 
Telling 
Yelling 
Agenda laden limits 
Playing petty politics 
Honest stoners running away 
Head in the sand ostrich style 
Dreary drunks 
Bar stool happy clapping morons 
Cock tales & 
vacuous vapid 
Limiting self ignorance 
Attached minds of 
mummy & daddy wounds 
Attached sibling & societal conditioning;

Possibly Depressed 
Maybe Staid 
Possibly Stuck 
Maybe Anxious 

Enabling 
Entitled 
Un integrated 
Far from whole 
(and that is ok)

Mind Attached 
inter generational trauma 
A whole industry of societal 
anxiety 
to let go of,

More issues than tissues 
Limiting Blokes 
unable to feel 
The stiff upper lip 
The Soldier on bullshit 
The misogynistic mansplainers. 

The trendy 
woo woo kiddies 
Competing 
comparing 
con testing

Still 
Attached to mummies 
apron strings 
At age 30 

Still
Attached to daddies 
cheque book 
At age 30 
Still

Not at all individuated 
Preening princesses 
Spoilt brat boys 
Baby alcohol bottle adolescents 
Honest scared 
witless stoners 
Too afraid to get off 
the dreary 
drink n drugs 
Too spineless 
to come clean 
& be a grown up 
Too scared and scarred 
by mummies attachment 
Too compliant & obedient 
to daddies 
bar stool fools 
(or maybe even
alcoholism)

Too fear full 
as a 
limiting 
fascist & racist 
Too afraid of 
difference or 
diversity or 
depth
Lacking spine
Lacking resilience 
Lacking courage 
Lacking unwavering depth
Of THEIR OWN unwavering
core values;

KINDNESS
BOUNDARIES 
LISTENING 
DIVERSITY 
PAYING ATTENTION
INTEGRITY
SAFE SPACES TO SIMPLY BE 
HONESTY 
GENEROSITY 
RECEPTIVITY 
RESILIENCE 
COURAGE 
BOLDNESS 
CONNECTION
COMMUNITY 
CONSIDERATION 
SINCERITY 
SENSUALITY 
SIMPLICITY 

and drum roll please… 
NEVER BEING 
AN UNKIND 
ASSHOLE 

SO ONCE WE 
REALISE 
THERE IS NOTHING TO
REALISE 
WHAT TO DO? 

Carry on mudda duckers!

Light hearted 
Rise up 
Grow up 
Get up 
Loosen up 
Heart Connect 
not mind attach 

Don’t ever be a limiting stoner or dreary drunk 
(Not wrong or evil of bad) 
JUST LIMITED 
JUST NARROW
JUST POWER HUNGRY  
So called 
“leaders” of “society”
More interested in 
secrecy & 
fascism & fear 
& Retaining power,

than actually 
leading 
Boldly 
NOW 

Once you 
contemplate
YOUR OWN
 fullness of life 
Once you stop 
blaming others,
Or yourself. 

You will realise 
There is 
NOTHING 
To realise 

SIMPLY 
Do not enable 
Those lost in 
living a half life 
(And calling it living…) 

LEVEL UP 
LIGHTEN UP
REMAIN MIND UNATTACHED 
REALISE FULLY 
WHO YOU ARE 
DO NO HARM 
TAKE NO SHIT 
STOP ENABLING
STOP SETTLING FOR
 LESS THAN 
YOU DESERVE
AND THEN? 

DON’T BE AFRAID 
TO 
FEEL LIFE FULLY 
LET LIFE IN FULLY 
CONNECT FULLY,

CONSIDERATION 
COMMUNITY 
JUST DO NOT 
MIND ATTACH 
TO IT 

DISCERNINGLY 
CHOOSE 

DISCERNINGLY
PRIORITISE  

DISCERNINGLY 
LET GO 
OF ALL THAT 
INSULTS 
YOUR SOUL 
OR YOUR WIDE 
OPEN 
PROTECTED 
HEART.

HIGHER 
STANDARDS 
ARE NOT 
EXPECTATIONS. 

THEN? 

Carry on lightly 
mudda duckers… 
ðŸĶ†ðŸĶ†ðŸĶ†ðŸĶ†ðŸĶ†
#quack #quack
ðŸĪĢðŸĪĢðŸĪĢ

Why so serious? 
Unless it is… 





”PAY  ATTENTION,
BE ASTONISHED,
TELL ABOUT IT”

~Mary Oliver 
POET 
ðŸ”ĨðŸ”ĨðŸ”Ĩ

 

COMMON SENSE is SENSUAL

PRIORITISE ☮️

RESPECT FULL. GRACE FULL. MEANING FULL. HEART CONNECT NOT MIND ATTACH.

ATMA VIDYA. DIRECT, JOYOUS, SIMPLE.

LIFE LIVE IT