LIFE LIVE IT

Don't ruminate, activate.

I find it is difficult to think my way into a better mood. When I sit and stew, the problem usually grows larger in my mind.

But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, play an instrument, work in a different room, do something.

Movement changes your state. And when your state changes, your perspective changes. New solutions appear. You notice options that were invisible when your mind was stuck running the same loop.

DISCERNING JOY &
PRIORITISE PEACE 
KARMA ALWAYS FINDS
The right ADDRESS 
DO NO HARM,
TAKE NO SHIT 
BE KIND NOT RIGHT 
LIFE
IS VERY VERY
SIMPLE 
IF YOU CHOOSE… 

LIGHTEN UP, WHY SO SERIOUS?
Unless it is…