STANDARDS ARE NOT EXPECTATIONS
















Whole humans feel life fully, 

They laugh easily, 

They cry easily, 

and accept reality 

of this one present moment 

grace fully. 


A completely free flowing 

And relaxed nervous system 

is something authentic humans 

Choose and prioritise.


If anything costs 

them their peace 

It is far too expensive. 


Discerning intentional standards. 

Realising fully 

That there is NOTHING to realise. 

In a human kind, 

In a human being, 

In a human who is already whole. 

(Not perfect) 

Mistakes are mere reminders. 

If we choose to consider. 

Mistakes are lessons. 

If we choose to reflect. 

Missed takes 

are not mistakes  

But exciting gifts and opportunities 

To learn and evolve. 

Sure some moments are hard. At times. 

Sure sone moments suck. At times. 

Sure some moments are a challenge. At times. 

But those moments are fleeting and do not constitute a life. 

Unless you choose to wallow in self pity 

or choose to myopically project onto others 

or choose to mind attach to thinking you know someone else better than they already know them self. 

Cease such erroneous bullshit immediately. 

If not sooner. 

Let them be. 

Let it be. 

Let each moment of reality be exactly what it is. 


Resistance of reality is futile. 

Speak up kindly supporting your needs. 

Surrender to reality. 

Speak up kindly supporting your values. 

Accept others as they show you they actually are. 

Do not fantasise. 

Do not romanticise. 

Do not hope a mean & nasty embedded character is just having a moment, 

every single moment. Why even do that? 

Why turn a blind eye, a side eye to nastiness? 

Why ignore your self? 

Why remain self ignorant at all? 

Why not resolve the question of “I” right now? 

Immediately. 

If not sooner. 


The “I” you may still be futilely chasing is right there at the tip of your nose. 

The eternal “infinite” PIN code that unlocks YOU is right there at the tip of your knows. 


THE SIMPLEST thing on earth, 

the easiest thing on earth, 

is so obvious, 

To anyone who realises, 

There is nothing to realise. 


Enough is enough. 

No secrets, 

No lies, 

No coaching, 

No bullshit healing or time wasting growth or expensive courses and expert saviours… 


You already are your own PIN code. 

Unique only to you. 

Unlocks you entirely. 

All magic, all mystery revealed for ever. 

Unwavering core values. 

Unchanging self respect. 

Unadulterated pure and simple self love. 


This self knowledge is

Entirely free to whoever chooses. 

This self love unwavering 

REAL FULL YOU 

Is already in plain clear sight, 

ONCE WE DISMISS 

ANY SELF IGNORANCE 


REALISE 

no choices at all 

pure & simple, full YOU, FIRST.

Pristine true nature, total YOU, FIRST.

Nothing to choose, unwavering YOU, FIRST. 


Humble 

Whole 

Fully unique and over flowing 

Not projecting 

Not gaslighting 

Not a needy, greedy, seedy ego 

Not a dis integrated grasping survival ego 


You ALREADY are 

(whenever you realise, 

there is NOTHING to realise) 

YOU already are

No choices at all

No deliberation at all 

No waiting at all

No self generated chaos at all

No self ignorance at all

No potential in an anxious nebulous future at all 


Why even invite in such shallow infected bullshit? 

When you already are whole and complete? 


Well Rested and well watered 

Satiated 

Satisfied 

Secure 

Sincere 

Now 

ready to share THAT LIFE MUTUAL 

over flow; 

WITH AN ALIGNED ENERGETIC EQUAL 


ALSO 

Secure & grounded 

ALSO

Sincere & sensual 

ALSO 

Open & erudite 

ALSO 

GENEROUS & GRACIOUS 

ALSO

Honest & Unwavering 

ALSO 

perfectly human kind

ALSO 

UNWAVERING CORE VALUES 

ALSO 

unchanging immutable self worth 

ALSO 

pure & simple unadulterated fierce standards 

ALSO 

beauty full boundaries of self respect 

ALSO 

GRACE FULL VALUES OF FORGIVENESS 

ALSO 

WONDER FULL 

MUTUAL joy 

and light hearted co created innocent mischief 


All so 

Simple and easy and flowing and fresh 

STRONGLY MUTUAL 

FIERCELY TENDER 

WILDLY GENTLE 

GRACIOUSLY RAW & ROAR 


WHATEVER EACH 

ARE FULLY FEELING IN THE MOMENT 

IT IS ALL OK 


(Just never be an insincere, 

unkind asshole, if you can at all help it…) 

And even if you do choose to demonstrate 

those unkind asshole behaviours 

Quickly apologise. In a heartbeat. 

Quickly forgive. In a heartbeat. 

Quickly realise you may have momentarily lost your wholeness. Too many drugs. Too many wines. Too many life by pass manipulative tactics. Too many lame excuses. Too much avoidance or enabling or entitlement. Too much saccharine spiritual woo woo. Too much overthinking in elevated intellectual head space people pleasing. Too much anxiety in fighting or controlling ghosts who don’t even exist. Too much depression in minds attached to dim dark distant childhood chaos. Too much attached mind thinking about ANYTHING. Paralysis by analysis in your own induced stress and invited busyness. Not realising who you really are. Yet. Lost little tightly tethered caged souls, domesticated and strongly conditioned little puppies 

Lost in attached mind routine 

Lost in attached mind over sharing gossip

Lost in attached mind over sharing thinking

Lost in attached mind over sharing chaos 

Lost in attached mind dreary drama 

Lost in attached mind unlistening control freak insecure projections 

Lost in attached mind of living the unhappy lie of a half life and then calling it living. 

Lost in attached mind of excessive people pleasing and ignoring red flags and negotiating or compromising with persistently habitually, entitled unkind assholes. Why even do that shit to your self? 

Lost in attached mind of settling for less than you deserve. Why? 

Lost in living a lie. Why? 

Lost in self ignorance. Why? 

Lost in racism or misogyny or alcohol fuelled bar room fools? 


Limited. 

Limiting. 

Limitations. 

Little boxes 

Cloistered 

Closed minds 

Closed hearts 

Closed to now. 

Non feeling 

Non flowing 

Non sensual 

None sense. 


Why even hang around in such poisonous over sharing shallow infected swamp waters? 

Why even associate with energy vampires? 

Why even stay open to cloistered life avoiders? 

Why even entertain busy doofus stressed try hards, take take take do whatever it takes….? 

Why even subject your self to self ignorance of intellectual expert perfectionist ego driven elevated add vice…? When they may have every credential in life, a phd even, a piece of paper they hide behind, a sticker, a tag, a label, a biblical proportion outa control one good book converting ego, a my way or the highway insecurity of might is right, a self inflated golden wonka ticket of lost in living a lie and can’t STFU, a small busyness of maximum myopia and drug addled life avoidance, racists, misogynists, unkind know it alls, petty arguers, those who assume or think they know, the narrow minded back biting revenge seeking over sharers, the chaotic gossiping bar stool happy clapping fools, the mighty minion mansplainers who repeatedly prove they are not to be trusted to feel their own life fully, 


Once you realise (with real eyes) 

There is NOTHING TO REALISE 

Life becomes ever so simple. 

Life flows. Early. Easily. Simply. 

Life is now. 

And Only now. 

One moment, please. 

One Fresh moment and one full moment and one liberated moment, every single moment. 



You fully realised 

Spontaneous. 

Easy

No try

No healing 

No hidden metaphors, 

No convolutions. 

No complexity. 

No moaning life victims. 


Fully Grounded and fiercely gracious 

So simple. 

Unique, 

your personal PIN code 

That you’ll never forget ever again. 


So easy 

that many humans 

miss it completely 

or even purposefully ignore it. 

Self ignorance is rife. 

Called drama. 

Self ignorance is everywhere. 

Called Chaos. 

Self ignorance is not yet realising there is nothing to realise. 

Self ignorance is so far anxiously 

out in front of it self 

it does not even realise what it is feeling. 

Disconnected to now. 

Attached to then. 

Disconnected to heart. 

Attached to mind. 

Disconnected to present moment. 


Attached minds trying to control a nebulous future that never arrives. 

Attached minds of “back in my day” 

cloistered, closed, converting, myopic, 

restrictive, suffocating, shallow, un sensual. 

depressive settled smelly swamps 

of attached mind yester daze fear. 

Attached mind Yesterdaze troubles. 

Attached bar stool fools, the happy clapping projectionists and over Sharing life fixer uppers and real life avoiders. 

Those who refuse to feel life, 

 the stoic stiff upper lips 

The zombie walking dead 

The myopic dogmatic one good bookers 

The prissy preacher telling you how to live, love or laugh… my way or the highway style 

or let life move them. 


Do not hope an alcoholic asshole is actually 

Don’t enable. 

Don’t excuse. 

Don’t turn a blind eye. 

Speak up concisely, succinctly, clearly supporting your priorities. Right now. 

 

as there are

Who already prioritises 

Who already catches their own energy early 


Peace full

Respect full

Joy full

Use full

Wonder full

Meaning full 

Grace full


LIMIT 

LESS 

How anxious we are to find an answer to our problems! We are so eager to find an answer that we cannot study the problem; it prevents our silent observation of the problem.


STFU more 

LIMIT

LESS 

“Broader inclusive perspectives change everything”

DISCERN

MORE 

THINK MORE DEEPLY 

WITHOUT MIND ATTACHMENT 


Your network is your net worth. 

Stop tolerating less. 

Start raising your standards. 

Surround yourself with people who are accountable, communicative, make clear agreements, respect boundaries, and co create mutually beneficial relationships. 


You become who you surround yourself with.

You become who you choose to share space and time with. 

You become who you have always been.

If you let yourself remember. 


HUMAN

NATURE 

FULL WHOLE COMPLETE 

LISTEN

FIRST 

UNWAVERING SELF RESPECT. 

HUMAN

KIND

Unchanging core values. 

CEASE THE PREACHING

CEASE THE REACHING 

CEASE THE ATTACHED MIND 

CEASE THE Intellectual HEAD CASES 

CEASE THE LIMITING ASSUMING & gossiping 

Over sharing… 


2 EYES 

2 EARS 

1 MOUTH 

SIMPLY 

STFU & LISTEN MORE 

SUNRISE GOLDEN RATIO

2 EYES 

2 EARS 

1 MOUTH 

THE INFINITE PARADOX 

ONE RECEPTIVE CRESCENDO 


LISTEN, Come back to simplicity 

INNER SPACES, Call back your wholeness 

FULLNESS, Remember who you’ve always been 

ONE CREATURE IN ONE CREATION 

HUMAN NATURE is 

HEART CONNECTED not mind attached 

unadulterated self love.  


RELAX,

NOTHING IS UNDER CONTROL 

IN THIS ONE BARE 

MOMENT. 


‘Love is a mystery, and the greatest mystery is that it is never fully understood.’~ Ivan Bunin

HEART CONNECTION ~ 

NO REASONS NEEDED ~ 

FEEL IT 

KNOW IT 

REALISE IT 

BE IT 


not A STAID STUCK ANXIOUS BELIEF 

A MIND ATTACHMENT 

A PARALYSIS BUY ANALYSIS… 

A COMPARE, CONTEST, con troll… 

A CAPITALISTIC KILLING FIELD 

NEEDY 

GREEDY

SEEDY 

OUT OF CONTROL CONSUMERISM 

TAKE TAKE TAKE 

DO WHATEVER IT FAKES… 

GREED & GLUTTONY in RETAIL RUTS 

MATERIALISM

RAPACIOUS RE tale…

KA CHING 

KA CHING 

KA CHING 

chained to the Wheel 

Of fought tune… 

Cashing inn 

Drunk on punch 

Fight fight fight 

Survival energy 

Drowning rats on sink king shifts… 

Leak king 

Fight ing 

Loose goose 

Loose units 

Life buy passers 

Drunken stoners 

By pass buoys and babe he girls… 

Living a half life lie 

And calling it living… 

Yet to realise 

There is nothing to realise 

We, us, you, me, I 

Already are

Once we dismiss all we are not… 

Return to the big black bang inner conception point 

DNA it’s already encoded in your stars… 

From love not for love 

Without having to do a God Damned thing 

No religious hairy fairy tails 

No limiting one good bookers 

No obscure obscene sorrows 

No spiritual woo woo by pass zealots 

No drunken scared baby bottle stoners 

No happy clapping doofus dumb fucks 

No limited life bar stool fools 

No limiting misogynistic racist unkind assholes 

Nothing at all to realise 

Nothing at all to escape from 

Nothing at all to try hard to be 

Nothing at all to heal or hope or hurry 


Once we realise 

There is NOTHING 

to realise 


Already whole 

Already complete 

Already unique and true natured 


Once we dismiss all that insults our soul 

Once we ditch all that hurts our wide open protected discerning heart 

Once we drop any remaining people pleasing

Once we drop any counterfeit empathy (those without higher standards) 

once we drop any remaining perfectionism 

Once we simply discard, dismiss and ditch all we are not… 


Erudite simplicity 

Excellence of giving a fuck 

Equanimity of realising 

There is NOTHING to realise 

No attached mind addictive meditation or yoga 

No attached mind addictive spiritual woo woo 

No attached mind intellectual philosophy 

No attached mind honest stoner 

No attached mind drunken bar stool fool

No attached mind limiting one good book 

No attached mind staid stuck intellectual perfectionist head case 

No attached mind assuming, “thinking you know”

No attached mind telling, gas lighting, projecting, converting, controlling, contesting, comparing, competing, or basically being an insecure, insincere prisoner of society… 


Step outside the illusion 

One moment please 

True nature is simple 

Elementary 

Seasonal 

A gentle forward momentum 

Earth

Fire 

Air 

Water 

Come back to the grounded foundations 

Tender 

Strong 

Fiercely kind 

Unwavering standards 

Unchanging values 

Unadulterated ethics and morals and inter generational higher standards. 


Thank life. 

Thank this moment. 

Thank your parents. 

Thank Even those who did not know what they do… 

Be your own muse, first. 

Be your own life lover, first. 

Be your own perfectly imperfect super hero. 

Be you. 

And guess what? 

You already are… 


If you ever forget who you really are, 


The same lesson will KEEP appearing

in different forms, 

In different places, 

In different relationships,

until you learn to LISTEN 

To your OWN TRUE NATURE 

and then 

DISCERNINGLY 

INTENTIONALLY

CONSCIOUSLY 

CHOOSE to respond 

differently.


Slow It All Down 

Live fully

Live consciously 

Live intentionally 

Choose to 

Connect not attach 

Choose to

Integrate not project 

Choose to 

Intrinsic within not gaslight & gormless 

Choose to be 

Lit fully from within not 

wishy washy 

all over the place 

societal swampy and smelly 

external… 


Return to you

Fully. 


Come home to you 

Totally. 


Surrender only to you 

Absolutely. 


Realise your own True Nature 

(Once you dismiss all you are not…) 


Enough is enough 

Already whole 

Already complete 

Already fully unique 


EVENT RESPONSE OUTCOME 

SIMPLE… 

#E.R.O.S. 

Keep IT sensuously simple  

#K.I.S.S.


And then… 

Once you realise 

There is nothing to realise? 


Carry on mudda duckers… 

#quack #quack 


Why so serious? 

Unless it is…. 


Lighten up 

Live more 

Love more 

Be exactly who you already are 

From love. Not for love. 


“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness - even our wholeheartedness - actually depends on the integration of all of our experiences, including the falls.” ― BrenÃĐ Brown


hurry kills presence

worry kills peace

doubt kills faith 

ego kills Love

(now read that from right to left)


“Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. 


For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. 

But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? 


Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…”


― Timothy Leary


[ Art • “The Guardian of the Wilderness” by OrphnÃĐ AchÃĐron ]


 

COMMON SENSE is SENSUAL

PRIORITISE ☮️

RESPECT FULL. GRACE FULL. MEANING FULL. HEART CONNECT NOT MIND ATTACH.

ATMA VIDYA. DIRECT, JOYOUS, SIMPLE.

LIFE LIVE IT