ONE True Natured Totality.
There's something fascinating about what happens in the body when we finally stop trying to "fix" an emotion (energy IN motion) and instead get curious about it. Not the analytical curiosity of "why am I feeling this?" but the embodied curiosity of "how exactly does this sensation move through me?" When we drop into that kind of attention, something shifts. The emotion (energy IN motion) stops being a problem to solve and becomes more like a landscape to explore. And in that exploration, we often find that the emotion itself begins to shift and transform - not because we're trying to change it, but precisely because we've stopped trying. This is what people mean when they talk about the "felt sense" - it's that direct, pre-verbal knowing that comes through the body when we learn to listen to it on its own terms. Not through the filter of our ideas about what we're feeling, but through the raw, immediate experience of sensation itself. The irony is that this kind of deep listening often reveals that what we thought was one emotion is actually a complex symphony of different feelings, each with its own texture and tone. And when we can hold that complexity with genuine interest, something else emerges - a kind of witnessing presence that isn't caught in any of it, but can hold all of it. In IFS (Internal Family Systems), this is known as the "Self,". The way I experience it is an expansive. warm feeling of "everything IS okay, right here, just as it is." This ONE simple MOMENT is all there is and IN this ONE simple moment I am OK. I am enough. Right NOW. What's even funnier is the deeper, darker the emotion, the greater the warmth, acceptance and love seems to emerge. Perhaps this is the deepest paradox of emotional integration - that it's only when we fully allow ourselves to feel what is, without trying to arrive somewhere else, that genuine transformation becomes possible. WE return to who we have always been, the ONE FULL INFINITE ETERNAL CONSCIOUSNESS, once we dismiss all that we are not. From LOVE not for love.
