Integrate Be Whole.

You Already ARE Your Own true Nature. 
Once you dismiss all that you are not. 
Accept
 (not agree) 
welcome home
(do not force) 
Enough is enough.
(Always was, always will be)
Cease The Reaching. 
(One moment, please?) 
Discerningly Integrate Wholly
(Prioritise, Choose, Character) 
Relax
(Nothing is under control) 
One Bare Moment
(Live life lucid & liminal) 
Equity excellence equanimity 
(Breathe, pause twice every cycle) 
Do not seek 
You already are 
Human 
Fully 
Being. 

No projecting 
No gaslighting 
No assumptions 
No attached thinking you know 
Someone better
than they already know them self. 

Instead
return to full feeling, 
Catch your own energy early 
Before you may reactively 
Stop listening to your 
SELF. 
And lose your energy for no reason! 
Relax, 
Speak your kind truth. 
Rule number one and only? 
Never be an unkind asshole… 
Simple? 
Yes! 

Simple 
Common
Ordinary & 
Everywhere 
Consciousness. 

Unwavering self respect.  
Unchanging self worth.
Unadulterated self love. 
Simple. Whole. Integrated. 

And who you have always been 
Before the world told you who to be… 
Drop the attached mind conditions 
Dismiss all that insults your soul 
Discard any attached thinking 
You know better or best. 
Simply be in this one moment. 

Reality, no overwhelm
Reality, accept this one bare moment 
Reality, don’t attach to the future 
Reality, don’t attach to the past 
Why so serious? 
Unless it is… 
Lighten up to this reality 
Each & Every Moment 
Aware of where your energy currently flows 
Content 
Grateful 
Whole 
Integrated 
Flowing 
Unwavering values 
Simple 
Thank you 
🙏 





 

COMMON SENSE is SENSUAL

PRIORITISE ☮️

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Alignment over approval. Authenticity over appeasement. Boundaries over benevolence. Being over becoming. Courage over control.  Composure over chaos. Coherence over conquest. Depth over drama. Discernment over desperation. Excellence over exhaustion.  Elegance over excess. Endurance over exhibition. Fidelity over frenzy. Flow over force. Grace over grasping. Groundedness over gossip.  Humility over hierarchy. Honour over hubris’s. Intuition over insistence. Inner wealth over outer validation. Sincerity over justification. Justice over jealousy. Knowing over noise. Kinship over competition. Legacy over lust. Long vision over loud ambition. Mystery over messaging. Meaning over meanness. Movement over rumour.  Nuance over novelty. Nature over narrative. Order over overwhelm. Observation over opinion. Presence over perfection. Presence over provocation. Presence over pretence.   Presence over prohibition.  Quiet over quarrel. Quality over quantity. Quintessent...
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RESPECT FULL. GRACE FULL. MEANING FULL. HEART CONNECT NOT MIND ATTACH.

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When in a meaning full relationship, protect your partner’s peace.   Stay away from limited people with dogmatic mind attachments who force their issues, who enable poor behaviour choices, who are not transparent and only begrudgingly tolerate your mistakes,  Avoid completely those one track wonders who push you to do misaligned things, and who convince you to ruin something aligned with your own soul.  Limiting people can’t help you grow, mind attached dogma, myopic narrow views will only drag you down and slowly poison your liberation.  Discerningly choose not to follow any proscriptive mindset that is limiting, or become like them just to fit in or avoid loneliness.  Cults of busyness, racist assholes, limiting or conversionist religious models, spirituality that demands blind obedience, any rapacious business models that put corporate greed and profit over human well being are to be called out.  Choose self care, choose maturity, choose boundaries, and ...
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ATMA VIDYA. DIRECT, JOYOUS, SIMPLE.

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You either have a supportive partner, or no partner.  There is no in between. Do not stand with those who deny another’s lived experience. Listen, pay attention, loosen up, lighten up, flow not force, rise up naturally.   
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LIFE LIVE IT

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Don't ruminate, activate. I find it is difficult to think my way into a better mood. When I sit and stew, the problem usually grows larger in my mind. But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, play an instrument, work in a different room, do something. Movement changes your state. And when your state changes, your perspective changes. New solutions appear. You notice options that were invisible when your mind was stuck running the same loop. DISCERNING JOY & PRIORITISE PEACE  KARMA ALWAYS FINDS The right ADDRESS  DO NO HARM, TAKE NO SHIT  BE KIND NOT RIGHT  LIFE IS VERY VERY SIMPLE  IF YOU CHOOSE…  LIGHTEN UP, WHY SO SERIOUS? Unless it is…    
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