ATMA VIDYA

Divine union is not built in the light.
It is forged in the shadow. 

You cannot merge with another 

until you have stood in front of yourself, 

uncloaked, unraveled, completely undone. 

The parts of you that begged for attention, 

the wounds you tried to bypass,

the rage you were told wasn’t acceptable, 

that’s where union with the true self begins. 

Not in a blissful engaged "all for love",

Attached anxious thinkers 

Attached anxious settlers 

Attached anxious co dependency,

And all attached anxiety is still included 

in one benign

Non judgmental universe. 

A fully integrated consciousness simply stands unwavering 

not seeking attention, not seeking a response, fully self mastered, 

in the willingness to meet reality, both the storm and becalmed

with open arms. 

Consciousness simply welcomes whatever The Present Moment Is,  

without avoidance or by pass 

or harshness or dis integration.

Consciousness simply deals 

with the present moment, 

Exactly as it is. 

Consciousness is from the fullness of self love 

Love that does not descend into the full 

shadow AND integrate 

is not love, 

it is performance…

The gold of self respect 

That is put in life’s furnace 

loses its impurities 

and regains its original true nature.

In the same way, 

through meditation, 

through self reflection, 

through deeper inner stillness and contemplation 

the attached mind 

gets rid of attached mind impurities.

Consciousness is LIGHT hearted, 

Consciousness gently integrates

mummy wounds and daddy wounds and subling wounds

(where "wounds" are simply psychological subconscious attachments or "conditioning", 

NOT debilitating trauma, which is VERY real and usually needs professional intervention)

Inter generational mind "programming"

like delusion and pattern attachment 

is also very real and very subtle and very sneaky

and therefore is often much harder to dismiss or drop or integrate. 

To attain FULL freedom,

to return to who you have always been, 

all conditioning will be integrated to make ONE whole, 

to attain this Simple Reality, 

which is its true eternal state.

Your Birth Rite. 

Everyone's Birth Rite. 

SELF-CONTROL IS NOT SUPPRESSION or avoidance

IT IS ONE FULL INTEGRATION

That Begins with sincere awareness. 

Integration is the strength to choose your response 

rather than being ruled by chaotic habitual reaction. 

Calmness, in its highest form, is self mastery. 

You calmly become 

The Captain of Your Own Life, 

You Master Your True Self. 

You Simply Realise and Return

To Who You Have Always Been.

Consciousness. 

Your Own Integration, 

your absolute consciousness, 

your true nature as the wholeness, 

is not about staying passive; 

it is about remaing calmly centred as a choice

when anything externally attached 

tries to pull you out of alignment. 

Consciousness is about ignoring the self ignorant. In you and others. 

Consciousness is unwavering HUMBLE self worth as enough is enough self love. 

Consciousness is your UNMANIFESTED free and IMMUTABLE conceived birth rite.

Consciousness is already FREELY available, 

once you simply UNATTACH to all that you are not. 

When your INTRINSIC unchanging self worth is no longer at the mercy of someone else's actions, or choices or decisions, you gain something most people spend their entire lives searching for, freedom.

The ability to remain steady in the face of patterns of chaos is a rare and powerful skill. 

People who possess this calm inner strength are not emotionless,

on fact the exact opposite is true, 

they feel LIFE FULLY and warmly and deeply. 

Connected NOT attached. 

Intrinsic NOT extrinsic. 

Consciousness silently feels and observes emotions, (energy in motion) 

Consciousness acknowledges this energy, 

accepts it, 

integrates it 

does NOT avoid it, 

Consciousness does NOT overshare or project onto others, 

Consciousness discerningly chooses EASILY 

how to BEST move forward. 

Consistent, considerate, calmly connected to their own True Nature. 

Open HEART Connected and 

NOT MIND attached. 

Consciousness understands 

that no matter how intense the ENERGY or situation, 

they always have a choice: 

react and lose control, 

or respond and keep their power. 

Overshare and lose their peace by blaming ANYTHING or ANYONE external, 

or return to their INITIAL choice that caused their current chaos and drama and crisis.

We are always the cause of every problem. Once aware. Once fully integrated. 

If a problem still exists, YOU are it. Not them.  

Consciousness is a KIND superpower. 

Consciousness requires knowing your own unwavering core values 

and respecting your own energy. 

Consciousness does not chase or cajole or influence or attempt to sell THEIR dream to somone else.

Consciousness simply lives its own unattached dream. 

And let's every other sentient being do so as well. 

I was raised by parents who lived by the addages: 

"There is enough sun for everyone"  

Hard work and consistency. 

Let them see for themself, 

The Proof is In The Pudding. 

Mistakes are simple life lessons. 

Learn. Learn. Learn.

The First Time. 

Consciousness means understanding that not everything deserves your attention, 

and not every emotion needs to be acted upon. 

Simply ignore the self ignorant. 

Those FAR from integrated or home within them self.

Those attached to material possessions as signatures of worth. 

Those ENERGIES that are competing, comparing, contesting and in constant conflict. 

Somatic energies that cause stress and dis ease. 

Those attached to verbosity, 

Those attached to the sound of their own voice, 

Those attached to complex spaces of intellectualism, 

Those attached to over sharing or gossipping or assuming 

or THINKING they know, 

Those attached to drugs and alcohol to escape a NON reality 

or help them "loosen up" 

loosen up and relax from stress 

loosen up from attached staid, stuck, stale energies

loosen up from attached pretentious limitations, 

loosen up from attached finger pointing, "all those others over there" (racists, misogynists and ageists)

loosen up from attached external blame and labels

loosen up from attached external shame AND

loosen up from attached to stress and worry of anxious over thinking 

AND anxious oversharing. 

Manipulators THINK they know. 

Insecure people THINK they know. 

Far from integrated THINK they know. 

Consciousness is NOT at all attached to thinking.

Insecire manipulators are simply unable to simply be still and silent. 

With THEM self.  

They need crowds. They desire attention. They must have attachment. They drain others dry. 

Not malaciously, not evil, not because they are BAD or wrong, simply because they are LIMITED. 

And that is OK. You simply give no creed or time to the misaligned. 

Let them be. Let it be. Silence says it all. If you are Paying Attention. 

When you are grounded in who you are, unwavering, 

you become TOTALLY unreactive to who others think you should be. 

Opinions cease to have any ATTACHED influence. 

Sure listen to them, receive them and then wish them well. Move on. If values are misligned. 

Too often, UNCONSCIOUS attached people pleasers 

and attached perfectionists and 

attached counterfeit empaths, 

live shallow lives shaped by limiting EXTERNAL ATTACHMENTS, —

attached to external opinions, 

attached to external praise, 

attached to external rewards, (Pavlov dog style...) 

attached to validation and approval, 

attached to external peer pressure or family expectations or societal NONE sense. 

Limited people follow

those who lack FULLNESS, (yet)

those who lack INTEGRATION, (yet)

those who still are far from a courageous WHOLE  (yet)

those who absorb external expectations without questioning where they came from or whether they are even true. 

Resilience, courage and response ABILITY are all simple unwavering core values that reflect consciousness. 

The courage to face both your light and dark. And include and integrate BOTH. 

Without deeper critical UNATTACHED fresh thought, 

a person ONLY lives a life that is not truly theirs. 

They remain imprisoned enslaved and conditioned by makority rule.

Still stuck in a teen adolescents of THINIKING it is ok just because EVERY one else is doing it... 

without questioning, "is this actually creating the life I desire?" 

Limited people (not evil, not wrong, not bad) 

become shaped not by their own dreams, 

but by their own myopic reactions to the world around them. 

They are followers. 

Sheepishly doing what everyone else does. 

Attached to beliefs. 

Attached to trends and brands and shallow marketing BS. 

Attached to routines "that's the way we've always done it" 

Attached to societal none sense. 

Attached to external labels or jobs or roles or external expectations. 

Attached to a reactionary waste of energy; complaining, moaning, misery, 

over sharing, over thinking, attached to assuming. 

If you remain Externally MIND attached and anxiously trying to control a never to arrive nebulous future, you will always be seeking the next best thing and not live at all in the present moment. 

Attached people cannot sit comfortably with NOT knowing. 

Attached people THINK their way is the best way, for everyone.  

Attached people do NOT have the capacity or ability or will power to expand a rather limited lens. 

Attached and limited people get stressed by lack of performance or worse, their own piss poor performance caused by trying hard to sell their dream to someone else or any other out of their control attempts to control.

These insecure, shallow, narrow or otherwise limiting people are NOT wrong or bad or evil,

simply LIMITED. 

Smile and accept limitations in others and simply get on with living YOUR expansive and aligned and  integrated life. 

Let them be. 

Wish them well. 

Stay in your own lane. 

Send MORE love. 

Until they ONE day will generate their own FULL LOVING FORGIVENESS from within. 

Everyone does FULLY integrate, eventually. 

Even if it is on their death beds. 

Why wait?

Why not do it now? 

Sirrender and return to LOVE. Now. Love NOW. Live NOW. 

No stress, no worry, no avoidance, meet reality as IT is ONLY in this moment. 

No overwhelm, no seeking, no anxiety, no overshare, no healing, no preaching, no conversion, no controlling and attached to THINKING you know. 

Let IT GOooooooo! 

Give it all up. 

Dive deeper. 

Surrender. 

Stop being so scarred or scared, or limited. 

Realise

There is NOTHING to realise

when you dismiss all that you are not. 

Integrate. 

Stress less, do more, 

simply do NOT be as unkind assumptive asshole, EVER, 

return to your own deep, clear, clean well and drink FROM that. 

Unsullied, unhurried, fully free to be.

Lighten UP. 

CONSCIOUSNESS. 

The ATTACHED comply. Perfectionists. 

The attached are Lost in living a half life and call it living. People pleasing. 

The ATTACHED roll over and play dead. They freeze. They fawn. They follow.  

Self ignorant and Not yet knowing who they really are. 

All Ok, all included. 

Show them where to look, do NOT tell them what to see. 

The attached are afraid of their own dark. 

BIT they are even more afraid of their own LIGHT. 

So they refuse to even go there. 

They diminish. They shrink. They play the BIG fish in a small pond. 

The attached check out and by pass with drugs and alcohol and avoidance of their own core wounds. 

Scared, scarred, competing hard and comparing harder 

lacking resilience or fullness or fortitude. 

Scared big boys and scarred big girls yet to REALLY integrate and REALLY grow up to wholeness. And integrate FULLY those inherited inter generational conditions. 

Ground hog day will NOT go away until you grow a pair and own up. 

Stale stuck shallow callow narrow limiting myopia remains until you welcome it ALL home... 

Those who practice self-mastery and simple self knowledge 

simply break the NON EXISTENT cycle. 

Immediately. 

No attached resistence. 

No attached complications.

No attached projections.

No material attachments. 

At all. 

They realise there is NOTHING to realise. 

Enough IS enough and always was and always will be. 

The sublime infinite, grounded and centred. 

Right here, right now. 

Moment to moment.

One moment please.

One moment pleased. 

Once you dismiss all that you are not. 

Once you drop all that insults the soul. 

Once you ditch the constant whiners and whingers and drama queens and crisis kings. 

And love THEM more. 

Once you let go of external attachments masquerading as "from love" 

when all it is is a needy greedy seedy energy attracted and attached FOR love, 

for external validation NOT inner support, 

Attached for convenience, attached for shallow comforts of that's the way we've always done it,
attached settled, attached shallow, and limiting. 

And that's OK. 

Let it be. 

Accept NOT agree. 

Wish them well. 

Wish them all the best. 

Send MORE love. 

For one day when any patterns of crisis and drama and chaos continue, 

they may well realise, 

why keep doing that to your self? 

why settle for less than you know you deserve? 

You have already learned your lessons the FIRSTB Time. 

Send Love. Send more love. Increase The dose. 

Ingrained PATTERNS (not one offs or occassional) of Insecurity, anxiety, projection, stressed and worried have MORE self worth to excavate and more self love to integrate. 

Let Them Be. Let IT Be. 

Consciousness simply reclaims authority over their thoughts, emotions, and direction.
Consciousness innerstands that peace is not found in changing others. 

So why waste energy THINKING you can? 

Peace is found in not letting others change YOU.

 Unwavering self love. 

Unchanging self worth. 

Humble humane and warmly connected with aligned HUMAN values. 

True strength is that simple integrated calm. 

Consciousness and true strength is clarity. 

It is knowing that the loudest over sharing 

over thinking limiting intellectual voice is never the wisest.

The strongest response is stillness. 

Within. 

Unperturbed. Unchanging. Unwavering. 

Remain Warmly connected. 

Deeply connected. 

True Nature,

Consciousness. 

My ONLY love language is consciousness

one on which all of the rest of living a FULL life is predicated and founded. 

Totally Unwavering self knowledge, 

light hearted integrated self worth, 

joyous freedom of NON ATTACHMENT 

and fresh flowing MOMENT TO MOMENT 

deeper awareness. 

Minus any rauscous over sharing over thinking attached scared and scarred bullshit.  

Self Mastery is built in silence, choice, and restraint. 

Self mastery is consciousness. 

Consciousness is simple.

Consciousness is easy.

Consciousness is ordinary. 

Consciousness is EVERYWHERE. 

Consciousness is TRUE NATURE. Your own. 

And those who realise their own unwavering self are truly unstoppable.

Not here to be liked, not here to try change others, not here to compete, compare, contest or control. 

Because YOU have been brave enough to return to their unadulterated conception story.

Go on I dare you, grow a pair and really courageously, GO THERE. 

Conceived as LOVE! From LOVE. Of course YOU were... weren't you? 

Now bravely fully INTEGRATED and returned to who YOU really are. 

Courage.

Fullness.

Depth,

Unwavering.

Unaddicted.

Unattached to the mind.

Non assuming.

Non myopic.

Totally aligned.

Warmly Open Discerning High Standards Heart To Heart.

SIMPLE COMMON ORDINARY 

Unchanging core values.

CONSCIOUSNESS

#atmavidya

Golden Insights